Bad breath, also known as halitosis, is a condition that many people will have at one point or another in their lifetime. A brief smell of breath is usual. However, chronic foul smell should alert one to poor hygiene, diet, or a health complication. It is, however, comforting to know that there are ways to improve your breath and treat its source at the same time. The five solutions presented in this article are as follows:
1. Practice Good Oral Hygiene
Brushing your teeth and rinsing in between will help you avoid breath that is not so fresh. Food particles and bacterial deposits on the surface of the teeth, including the tongue, result in the production of smells. Brush not less than 2 times a day using fluoride toothpaste, and do not forget to clean the tongue, where bacteria can reside. Having an interdental cleaner or floss means particles, especially those in the space between the teeth, may not be effectively removed through the brush alone. They make sure the mouth remains clean and the breath fresh throughout the day. Also, use a new toothbrush every 3-4 months for a thorough cleaning of your teeth and gums.
2. Stay Hydrated
Another common lead to foul smell is dryness of the mouth due to the fact that saliva washes both the mouth, the tongue, and bacteria. Rinsing the mouth with water throughout the day washes bacteria from your mouth and it can also help to produce less smell and maintain the health of the mouth. For dry mouth, the suggestions are available to drink water frequently or use any kind of sugarless gum or any product that promotes saliva flow. It is crucial to keep the mouth moist because this reduces the chances of bacterial formation on the tongue as well as the breath stale. Furthermore, it will be advisable to reduce or avoid drinking alcohol and taking caffeinated products since they can lead to the production of urine.
3. Chew Sugar-Free Gum
Chewing gums promote saliva production, and all these counteract the effects of bacteria that cause the development of bad breath. Choose sugarless gum because specially processed sugar-containing gums are more likely to cause plaque formation and the problem of bad breath. Gum also has the effect of temporarily eliminating bad breath, especially if you are not in a position to use your toothbrush or an oral rinse. This simple habit is especially useful between meals and will ensure that you no longer suffer from bad breath. Moreover, it would help if you considered buying gums containing other healthy substances that have other health benefits for the teeth as well.
4. Oral Rinse
The use of an oral rinse has always been an added measure in the fight against bad breath beyond the use of mouthwash. It eliminates germs within the mouth, eradicates smells, and you get out of it with a clean mouth. Consider choosing a product that will help prevent bacterial growth on the teeth and have fresh breath as well. One variant, for instance, lists components like fluoride to aid in fighting cavities in addition to combating oral halitosis. Being your chemist, you can get some oral rinse that will meet these oral health requirements online.
5. Avoid Certain Foods
There are certain vegetables and herbs such as garlic and onion, and also food that has spices will cause bad breath because it promotes the release of certain smelly compounds within your mouth. They are not easily disregarded regardless the brushing at least once or taking an oral rinse. Also, products containing acid, like citrus fruits and coffee, have a drying effect on the mouth, which can lead to an increase in breath. Regarding this, it may be advisable to avoid taking these foods or drinking a lot of water so that it can wash out the odors. Drinking water can also be helpful for a healthier oral cavity and cut down the effects of these foods on your breath.
Conclusion
Halitosis can be controlled with effective oral hygiene, drinking water, sugarless gum, antiseptic oral rinse, and proper diet. If this situation continues, then seek the services of a dentist. All these steps make one feel good and confident because you will always have fresh breaths around you.
